Fiberglass batts
About R-3 to R-4 per inch
Pink, yellow or white rolls between studs, joists and rafters. The most common type in walls and many attics.
Good: inexpensive, easy to add or replace, doesn't burn.
Watch for: gaps, compressed or sagging batts, and batts falling out of crawlspace floors. Gaps cut their performance a lot.
Blown-in fiberglass or cellulose
About R-2.5 to R-3.8 per inch
Loose fill blown across the attic floor. Cellulose is gray recycled paper; loose fiberglass is white or pink.
Good: fills around wires and odd spaces, and it's one of the cheapest ways to bring an attic up to a higher level.
Watch for: thin or uneven spots, settling over time, and insulation that's been wet. Cellulose holds water if the roof leaks.
Open-cell spray foam
About R-3.5 to R-3.8 per inch
Soft, spongy foam sprayed onto the underside of the roof or into walls. It expands to fill gaps.
Good: seals air leaks as it insulates and quiets outside noise. Less expensive than closed-cell.
Watch for: it lets moisture pass through, and it hides the roof decking. More on spray foam below.
Closed-cell spray foam
About R-6 to R-7 per inch
Dense, hard foam. Often used in crawlspaces, rim joists and basements, and sometimes on roof decks.
Good: the highest R-value per inch, a strong air and moisture barrier, and it adds some rigidity.
Watch for: the most expensive option, and very hard to remove if repairs are needed behind it.
Rigid foam board
About R-4 to R-6.5 per inch
Foam panels on foundation walls, basement walls, under siding or on attic hatches.
Good: strong R-value in a thin layer, resists moisture, great for basement walls.
Watch for: seams need to be taped or sealed, and exposed foam in living space usually needs a fire-rated covering.
Radiant barrier
Not rated by R-value
A shiny foil layer on the underside of the roof decking, common in Georgia homes built in the last 20 years or so.
Good: reflects summer sun heat, which can make the attic noticeably cooler.
Watch for: it works alongside insulation, not instead of it. You still need insulation on the attic floor.